Weigh In record (no journal entry) for 18 June 2017
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171.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2243 kcal
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Fat: 54.22g | Prot: 149.55g | Carb: 189.82g.
Breakfast: Steen's Molasses. Lunch: Biscoff Cookies, Stubb's Bar-B-Q Sauce Original, Bush's Best Country Style Baked Beans, Raley's Coleslaw, Bunny Bread Hamburger Buns, Pork (Lean Only Eaten). Snacks/Other: Michelob Ultra Light Beer, Abita Amber Beer, Miller Brewing Company High Life Beer, Bourbon, JYM Supplement Science Pro JYM - Vanilla, Gala Apples, Maranatha Raw Almond Butter, Nabisco Teddy Grahams Honey. more...
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gaining 11.9 lb a week
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