Weigh In record (no journal entry) for 19 June 2017
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208.0 lb
Lost so far: 13.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1150 kcal
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Fat: 33.22g | Prot: 102.95g | Carb: 123.90g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate Original Powder Creamer. Lunch: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Navels Oranges, Navels Oranges, Peanuts, Navels Oranges. more...
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gaining 1.4 lb a week
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