Weigh In record (no journal entry) for 19 June 2017
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176.4 lb
Lost so far: 19.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2017:
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1217 kcal
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Fat: 35.01g | Prot: 97.12g | Carb: 128.82g.
Breakfast: Bauducco Cereale Castanhas e Quinoa, Sal, Café com Açúcar. Lunch: Sal, Lacta Bombom Ouro Branco, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo. Dinner: Leite com Chocolate (Magro), Almanara Kafta, Macarrão. more...
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2862 kcal
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Activities & Exercise:
Studying - 4 hours, Sitting - 11 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.4 lb a week
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