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Fathers Day weekend...went all out. Today is a brand new day though time to start behaving.
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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610 kcal
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Fat: 24.92g | Prot: 21.51g | Carb: 82.38g.
Breakfast: Craisins, Craisins, Craisins, Craisins, Craisins, Craisins, Craisins, Quaker Quaker Oats Quick 1 Minute, Spectrum Chia Seeds, Bananas, Craisins, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Dijon Mustard, Grey Poupon Dijon Mustard, Calavo Avocado, Trader Joe's Chicken Thigh Meat, Clover Honey, Kroger 50/50 Blend Baby Spinach & Spring Mix, Campari Cocktail Tomatoes, Fresh Lime Juice, Chop't Red Onion. more...
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1749 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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