Weigh In record (no journal entry) for 19 June 2017
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2017:
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764 kcal
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Fat: 44.46g | Prot: 40.45g | Carb: 47.40g.
Breakfast: Kefir de Leite, Piá Nata, Jasmine Chia em Grãos, Café. Lunch: Sopa de Galinha, Berinjela Cozida, Alface, Repolho Verde, Brócolis Cozidos (de Brócolis Frescos), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dori Bala de Iogurte. more...
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gaining 1.4 lb a week
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