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Lisa Online
Journal
16 Feb 10
Lisa Online's Journal, 16 February 2010
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Weigh In record (no journal entry) for 16 February 2010
184.0 lb
Lost so far:
9.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
1198 kcal
Fat: 20.57g | Prot: 55.32g | Carb: 196.17g.
Breakfast:
banana, activia.
Lunch:
orange, healthy choice soup.
Dinner:
ground beef, wheat noodles.
Snacks/Other:
banana.
more...
2578 kcal
Activities & Exercise:
Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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