Weigh In record (no journal entry) for 19 June 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1443 kcal
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Fat: 64.13g | Prot: 61.33g | Carb: 157.87g.
Breakfast: Бургер Кинг Фиш Кинг, Кофе. Lunch: Кофе, Ekselence Мороженое Фисташковое, Бургер Кинг Капучино. Dinner: Коломенское Батон Нарезной, Красные Помидоры, Растительное Масло, Рис Вареный, Морской Котик Тунец Филе Натуральный. Snacks/Other: Коломенское Батон Нарезной, Белые Грибы (Обжаренные). more...
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2056 kcal
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Activities & Exercise:
Showering - 15 minutes, Sauna - 35 minutes, Stretching (yoga) - 1 hour, Circuit Training - 1 hour, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 0.1 lb a week
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