Weigh In record (no journal entry) for 19 June 2017
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1316 kcal
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Fat: 49.73g | Prot: 65.12g | Carb: 150.85g.
Breakfast: Myprotein Organic Raw Cacao Nibs, Graines de Chia Séchées, Carrefour Flocons d'avoine, Beurre de Cacahuètes, Carrefour Lait Demi Écrémé, Banane, Myrtilles. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Cassegrain Curry Jaune de Légumes, Le Gaulois Escalope de Dinde, Riz Cantonais. Dinner: Pastèque, Fromage de Chèvre, Tomate Cuite, Jardin Bio Courgettes Cuisinées, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Lardons Fumés, Auchan Emmental Râpé. Snacks/Other: Wasa Fibres. more...
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2357 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 0.5 lb a week
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