Weigh In record (no journal entry) for 19 June 2017
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1287 kcal
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Fat: 92.66g | Prot: 90.13g | Carb: 22.62g.
Breakfast: Frutos Secos de Pino. Lunch: Hacendado Salami Extra, Muslos de Pollo (Asados o Cocidos), Hacendado Caldo de Cocido. Dinner: Aceite de Oliva Extra Virgen, Calabacín, Huevo Cocido. Snacks/Other: Mercadona Mezcla de Semillas, Clara de Huevo, Hacendado Atún Claro en Aceite de Girasol, Huevos Revueltos (Enteros, Cocidos), GutBio Mix Frutos Secos Crudos, Milbona Skyr Natural. more...
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losing 3.1 lb a week
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