1970ich's Journal, 19 June 2017

193.8 lb Lost so far: 26.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 46.10g | Prot: 95.92g | Carb: 124.31g.   Breakfast: Aldi Milch 1,5%. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Be Light Salat Dressing Joghurt Light, Kopfsalat, Rote Paprika. Snacks/Other: Plattpfirsich, Honigmelonen. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...