Weigh In record (no journal entry) for 19 June 2017
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180.3 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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732 kcal
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Fat: 12.12g | Prot: 136.37g | Carb: 11.90g.
Breakfast: Куриные Грудки (Запеченые). Lunch: Домик в деревне Творог Мягкий 0,1%, Домик в деревне Творог Мягкий 0,1%. more...
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gaining 5.1 lb a week
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