Weigh In record (no journal entry) for 19 June 2017
|
151.9 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2017:
|
2410 kcal
|
Fat: 37.84g | Prot: 189.08g | Carb: 313.05g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Vitello Magro, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Sogliola, Insalata Mista Verde, Pomodori, Petrucci Funghi Porcini Surgelati, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Proteine Whey, Gallette di Riso, Mela, Albume d'uovo. more...
|
|
2354 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|