ridley05's Journal, 22 February 2012

morgens
165.3 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2763 kcal Fat: 77.46g | Prot: 271.92g | Carb: 258.55g.   Breakfast: Handkäse Harzerkäse. Lunch: Milch, Twix Riegel, Schweinelende (Filet), Weizenbrötchen, Tunfisch in Eigenem Saft (Dose), Gemischte Blattsalate. Dinner: Brotaufstrich, Knäckebrot Mjölk, Tunfisch Pikant, Gurke (mit Schale), Gelbe Paprika, Apfel, Flippinis, Vollkornbrötchen, Handkäse Harzerkäse. Snacks/Other: Nutrasport Ultra Protein. more...
3977 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours and 49 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running - 7/mph - 1 hour and 11 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
steady weight

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