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Officially39
Journal
18 Jun 17
Officially39's Journal, 18 June 2017
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Weigh In record (no journal entry) for 18 June 2017
217.4 lb
Lost so far:
17.6 lb
.
Still to go:
82.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2017:
1202 kcal
Fat: 87.86g | Prot: 72.21g | Carb: 31.07g.
Breakfast:
Wild Smoked Salmon Pinwheels, Cucumber (with Peel).
Lunch:
Egg, Kerrygold Pure Irish Butter, Muenster Cheese, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen).
more...
2583 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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