|
21.32 (58.30) - Viaje a Valladolid
|
129.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2017:
|
2189 kcal
|
Fat: 62.64g | Prot: 65.16g | Carb: 340.94g.
Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: Mercadona Pan de Nueces, Hacendado Mortadela Siciliana. Dinner: Reduce el Colesterol, Peras, Melocoton Light, Manzana Golden, Nueces, Cereales Rellenos de Chocolate Negro, Kellogg's Corn Flakes. Snacks/Other: Dicar Obleas para Helado, Reina Gelatina sin Azúcar. more...
|
|
2266 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 50 minutes, Sitting - 8 hours, Standing - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algogo.59's weight history
|