Weigh In record (no journal entry) for 18 June 2017
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
2060 kcal
|
Fat: 80.72g | Prot: 126.41g | Carb: 213.82g.
Breakfast: Plátano, Nutella Crema de Avellana, Miel, Enature Aceite de Coco Orgánico, Aguacate, Bové Leche Deslactosada, Svetia Stevia, Huevo, Hershey's Cocoa 100% Natural, Semillas de Linaza, Granvita Avena 100% Natural e Integral. Lunch: Starbucks Latte Machiato, Starbucks Piadini de Claras y Espinaca con Ricotta. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Light, Ocean Spray Arándanos Deshidratados, Queso Cottage, Fresas, Melón, Cebollas, Jitomate, Lechuga, Salmón. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|