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I forgot to mention that this weekend I picked up a pair of LA Gear Fit Shoes. They were only 25.00 at Ross, so I thought I would give them a try. I love them! I actually go to bed at night with my glutes burning! I walked tonight for only 6 six minutes pretty fast wearing them. Up until tonight, I have worn them the past 2 days at work. I don't do a lot of walking at work, but I figured it wouldn't hurt! I will know more next week after a week of wearing them. Just really glad I didn't spen 100.00 or more for them!
Diet Calendar Entries for 16 February 2010:
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1274 kcal
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Fat: 27.52g | Prot: 102.88g | Carb: 154.14g.
Breakfast: water, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt, banana. Lunch: lemon juice great value, water, great value texas toast, Easy Turkey Spaghetti. Dinner: green beans great value, lemon juice great value, water, Tangy Turkey Loaf. Snacks/Other: nonfat milk, carbmaster yogurt. more...
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1759 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 20 minutes, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 4 minutes. more...
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