Weigh In record (no journal entry) for 16 February 2010
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153.5 lb
Lost so far: 24.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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885 kcal
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Fat: 24.29g | Prot: 68.33g | Carb: 108.90g.
Breakfast: Spring Valley Organic Flax Oil, Equate Fiber Therapy Sugar Free, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Coffee. Lunch: Flatbread Light Herb Italian, Blazing Buffalo Style Oven Roasted Chicken Breast, Provolone Cheese. Dinner: Cheddar Cheese, White Chicken Chili. Snacks/Other: Dubble Bubble Gum Balls, powder sugar. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 13.3 lb a week
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Bart Preston's weight history
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