Weigh In record (no journal entry) for 18 June 2017
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165.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1159 kcal
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Fat: 29.76g | Prot: 89.42g | Carb: 131.95g.
Lunch: Zupa PIECZARKOWA z mięsem. Dinner: Sałatka Grecka, Pieczony Ziemniak (Spożyty bez Skórki), Łaciate Śmietanka 18%, Czosnek, Szpinak, Mięso z Piersi Kurczaka. Snacks/Other: Tarta, Sorbet Truskawkowy. more...
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2823 kcal
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Activities & Exercise:
Bathing - 30 minutes, Shopping - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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