Weigh In record (no journal entry) for 18 June 2017
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1204 kcal
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Fat: 53.93g | Prot: 86.44g | Carb: 90.96g.
Breakfast: Leader Raw Choco Winter Favourites, Vesimeloni, Oivariini Pehmeästi Levittyvä, Atria Kalkkunaleike, Oululainen Reissumies Tosi Tumma. Lunch: Atria Kalkkunaleike, Arla Keso Raejuusto, Vesimeloni. Dinner: Paprika (Punainen), Saarioinen Maalaisperunasalaatti, Grillimaisteri Esikeitetty Maissi, Kariniemen Kananpojan Fileepihvi Hedelmäinen, Filos Halloumi Kevyt. Snacks/Other: Filos Halloumi Kevyt, Eskimo Jäätelöpuikko. more...
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losing 9.3 lb a week
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