Weigh In record (no journal entry) for 18 June 2017
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121.9 lb
Lost so far: 33.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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398 kcal
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Fat: 12.17g | Prot: 42.29g | Carb: 31.21g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Грудка Индейки (Приготовленая, Жареная), Картошка Печеная, Огурец (с Кожурой). Dinner: Клубника. more...
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losing 10.8 lb a week
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