Weigh In record (no journal entry) for 18 June 2017
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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754 kcal
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Fat: 27.45g | Prot: 94.32g | Carb: 30.34g.
Breakfast: Milbona Quark 20%, Aldi Milch 1,5%. Dinner: Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Milch 1,5%. more...
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gaining 4.6 lb a week
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