Rodriguez0077's Journal, 17 June 2017

136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 44.80g | Prot: 105.03g | Carb: 128.17g.   Breakfast: 2% Fat Milk, Millville Plain Oatmeal. Lunch: Great Value Saltine Crackers, Pink Salmon (Solids with Bone and Liquid, Canned). Dinner: Texas Roadhouse Grilled Shrimp, Texas Roadhouse Corn, Texas Roadhouse Mashed Potatoes. Snacks/Other: Bananas. more...

1551 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...