Weigh In record (no journal entry) for 16 February 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2010:
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1200 kcal
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Fat: 29.45g | Prot: 63.95g | Carb: 174.59g.
Breakfast: green tea, psyllium fiber, skim milk, total cereal, banana. Lunch: sansai, cucumber, sansai, sansai, sansai, salmon, zucchini, mushroom. Dinner: saltine cracker, pomegranate juice, asparagus, plain yogurt, tuna, sara lee whole grain bread. Snacks/Other: skim milk, strawberry, saltine. more...
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3465 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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