Weigh In record (no journal entry) for 17 June 2017
|
155.0 lb
Lost so far: 25.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2017:
|
742 kcal
|
Fat: 16.19g | Prot: 30.27g | Carb: 127.38g.
Breakfast: Maydanoz, Nestle Nesfit Karışık Meyveli, Kırmızı Domates, Sütaş Light Süt, Roka (Roket), Yeşil Çay, Salatalık, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Tatlı veya Bitter Çikolata, Nestle Müsli Tropikal Meyveli, Doğalsan Yulaf Kepeği, Böğürtlen, Çilek, Pınar Light Süt, Muz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budax1's weight history
|