Weigh In record (no journal entry) for 17 June 2017
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176.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1686 kcal
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Fat: 57.90g | Prot: 73.29g | Carb: 222.36g.
Breakfast: Cafezinho, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Salada de Maionese, Camil Feijão Carioca Temperado Cozido, Perdigão Salsicha Hot Dog. Dinner: Catchup, Pastel de Queijo, Calabresa. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado (170g). more...
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losing 7.7 lb a week
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