Weigh In record (no journal entry) for 17 June 2017
|
131.0 lb
Lost so far: 67.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2017:
|
468 kcal
|
Fat: 6.89g | Prot: 7.41g | Carb: 76.58g.
Breakfast: Melk (Vol). Lunch: Rode Tafelwijn, Sultana Naturel, Sultana Crunchers Italiaanse Kruiden, Chiquita Smoothie Peer-Framboos. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|