Weigh In record (no journal entry) for 17 June 2017
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1497 kcal
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Fat: 52.96g | Prot: 149.66g | Carb: 110.57g.
Breakfast: Яичный Белок, Жареное Яйцо, Арахисовая Паста, Di&Di Хлебцы Амарантовые. Lunch: Минтай, Зеленая Фасоль (Замороженная). Dinner: Минтай. Snacks/Other: Ironman Протеиновый Батончик, Dr. Korner Хлебцы Гречневые с Витаминами, Протеин. more...
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losing 6.2 lb a week
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