Weigh In record (no journal entry) for 17 June 2017
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250.9 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1574 kcal
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Fat: 24.78g | Prot: 131.43g | Carb: 102.53g.
Breakfast: Eroski Sannia Quesitos Light, Café con Leche Descremada, Recondo Pan Tostado Integral. Lunch: Caladero Langostino Cocido, Salmón, Hacendado Yemas de Espárragos. Dinner: Filete de Ternera, Cerveza. Snacks/Other: Manzana, Activia Yogur Natural 0%. more...
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losing 24.7 lb a week
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