Weigh In record (no journal entry) for 17 June 2017
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1549 kcal
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Fat: 44.35g | Prot: 60.01g | Carb: 175.42g.
Breakfast: Buttermilk Pancakes, Jordans Natural Muesli with Semi-Skimmed Milk, Coffee with Skim Milk, Decaffeinated Tea Unsweetened. Lunch: Decaffeinated Latte Coffee, Lemon Puddings (Instant, Dry Mix, with 2% Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi French Fries, Marks & Spencer Extra Lean Minute Steak, French Salad Dressing (without Salt), Asda Grapefruit Salad, Mixed Salad Greens. Dinner: Babybel Goat's Cheese, Navels Oranges, Nairn's Organic Rough Oatmeal Oatcakes, Nairn's Rough Oatmeal Oatcakes, Nairn's Rough Oatmeal Oatcakes, Nairn's Organic Rough Oatmeal Oatcakes. Snacks/Other: Red Table Wine, White Table Wine. more...
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losing 0.2 lb a week
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