Weigh In record (no journal entry) for 17 June 2017
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152.1 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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995 kcal
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Fat: 10.17g | Prot: 108.87g | Carb: 112.33g.
Lunch: Fruit Flavored Sports Drink, Fruit Flavored Sports Drink. Dinner: White Bread, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Date, Nescafe 3 in 1 Coffee. more...
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1934 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
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losing 0.6 lb a week
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