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I started a low fat diet on January 11, I keep my calories below 1200. In March and September I will go low carb in order to rev up my diet/metabolism, avoid plateaus, and lose a little more weight. I was 285 January 10, and I am now 263. I exercise at least 3 times a week, but most often 5 times a week. I want to be 180 by my birthday. And reach my final goal of 160 by The end of 2010.
Diet Calendar Entries for 16 February 2010:
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1037 kcal
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Fat: 27.38g | Prot: 58.85g | Carb: 146.24g.
Breakfast: pink lady apple. Lunch: salad, healthy choice meal sesame chicken. Dinner: mixed greens, Sweet Brown Rice, turkey leg, cream of mushrom soup campbell. Snacks/Other: kraft cheddar cheese, special k meal bar. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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