Weigh In record (no journal entry) for 16 February 2010
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192.0 lb
Lost so far: 76.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2367 kcal
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Fat: 60.33g | Prot: 173.82g | Carb: 278.44g.
Breakfast: Nonfat Blueberry Greek Yogurt, Real Eggs, Fat Free Blueberry Mueslix, Goat Cheese, Chevrai Original, Gourmet Lite Cooked Ham 98% Fat Free. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Fat Free Fig Newtons Cookies (2 Pack), 100 Calorie Sandwich Rolls. Dinner: Cheddar Cheese, 100 Calorie Sandwich Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nonfat Blueberry Greek Yogurt, Fat Free Blueberry Mueslix, Fat Free Fig Newtons Cookies (2 Pack). more...
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3030 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Elliptical - 1 hour. more...
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losing 21.0 lb a week
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