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Starting over with a goal weight of 155 or below by May 1, 2010.
Will do exercise and fat flush diet.
Today I do not have the FF Protein or enough food in the house to follow 100% but doing pretty good anyway.
Had 1c blueberry with 1 cup whole milk yogurt for breakfast.
Exercised yesterday on treadmill for 40 min. did 5.2 for 2 min. and mostly 4.2-4.5 otherwise.
Measurements 40-35-42
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175.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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