|
I still feel very disappointed in myself for being unable to get motivated enough to exercise more. I just keep feeling so tired I want to drop. I do feel better this week after having decided I am going to go back on my idea to limit my caffeine intake. It was beginning to affect my mood in a very negative way.
Diet Calendar Entries for 21 February 2012:
|
1769 kcal
|
Fat: 50.49g | Prot: 74.40g | Carb: 201.66g.
Breakfast: Low Sodium Rice Cakes, greek gods, yellow mustard, Boiled Egg. Lunch: Bean with Bacon Soup. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Harder Lemonade, dannon all natural yogurt, herbal tea, diet dr pepper. more...
|
|
2440 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour. more...
|
|