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Dionm
Journal
10 Feb 12
Dionm's Journal, 10 February 2012
Dionm's Profile
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Weigh In record (no journal entry) for 10 February 2012
204.0 lb
Lost so far:
22.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
920 kcal
Fat: 13.16g | Prot: 70.33g | Carb: 95.13g.
Breakfast:
Grapefruit (Pink and Red) , Activia Mixed Berry Yogurt.
Lunch:
Meatless Pasta with Tomato Sauce, Roasted Broiled or Baked Chicken Breast.
Dinner:
Bread Crumbs, Mixed Vegetables (Solids and Liquids, Canned), Red Potatoes (Flesh and Skin), Walleye Pollock (Fish), Vodka.
more...
2542 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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