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Nika J.
Journal
16 Feb 10
Nika J.'s Journal, 16 February 2010
Nika J.'s Profile
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Weigh In record (no journal entry) for 16 February 2010
135.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
1266 kcal
Fat: 46.66g | Prot: 54.33g | Carb: 163.40g.
Breakfast:
Caramel Macchiato (Grande).
Lunch:
Macaroni & Cheese - Cheddar Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
Dinner:
Mashed Potato (from Fresh), Beef Steak (Lean Only Eaten).
Snacks/Other:
Hickory Smoked Beef Jerky, Kettle Corn 100 Calorie Pop, Snickers Bar (Miniatures), Juicy Fruit Chewing Gum.
more...
1762 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
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Nika J.'s weight history
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