Wopstar's Journal, 16 June 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 86.34g | Prot: 124.19g | Carb: 234.96g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Boiled Egg, Strawberries, Planters Salted Peanuts (1 oz), Water, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Water, Oscar Mayer P3 Turkey Almonds Colby Jack, Shoppers Value Mixed Fruit, Dannon Oikos Triple Zero - Vanilla. Dinner: Coffee, Brownie with Icing, Chocolate Cupcake with Icing or Filling, Mixed Salad Greens, Chicken Wing, Soft Bread Stick, Pizza with Meat. more...

3263 kcal

Activities & Exercise: Music playing - 4 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours and 15 minutes. more...