Weigh In record (no journal entry) for 16 June 2017
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1977 kcal
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Fat: 92.20g | Prot: 84.72g | Carb: 204.01g.
Breakfast: Reçel Konserveleri, Gevrek, Beyaz Peynir, Doğal Peynir. Lunch: Erikler, Pastırmalı Yumurta, Elma. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
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losing 0.1 lb a week
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