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CathWggz
Journal
15 Jun 17
CathWggz's Journal, 15 June 2017
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☺️
176.4 lb
Lost so far:
19.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2017:
732 kcal
Fat: 22.28g | Prot: 20.22g | Carb: 108.59g.
Breakfast:
Water.
Lunch:
Warburtons Bread, Pot Noodle Beef & Tomato.
Snacks/Other:
Coffee with Milk and Sugar, Chocolate Chip Biscuits (with Butter).
more...
2264 kcal
Activities & Exercise:
Cleaning - 1 hour, Evening shift - 4 hours, Walk to work - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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