Weigh In record (no journal entry) for 16 June 2017
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2742 kcal
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Fat: 130.20g | Prot: 59.15g | Carb: 316.80g.
Breakfast: Milfina Butter, Kronenbrot Bauern Schwarzbrot, Kronenbrot Bauern Schwarzbrot. Lunch: Milram Frischer Kakao Trunk. Dinner: Aldente Baklava. more...
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losing 1.1 lb a week
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 Comments
15 Jun 17 by member: Ritamine
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16 Jun 17 by member: calpe2012
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Danke. mal ne Frage ISS Schalki nicht mehr im Forum ?hab lange nichts mehr von ihr gelesen 🤔
16 Jun 17 by member: Brahmhausen
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