Weigh In record (no journal entry) for 16 June 2017
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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518 kcal
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Fat: 10.52g | Prot: 51.48g | Carb: 52.24g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Kraft Miracle Whip Balance, Stockmeyer Gebackene Hähnchenbrust, Goldähren Eiweiß Toastbrötchen, Tomaten. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 10.8 lb a week
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