Weigh In record (no journal entry) for 15 June 2017
|
253.5 lb
Lost so far: 94.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
2014 kcal
|
Fat: 154.17g | Prot: 117.47g | Carb: 31.19g.
Breakfast: Gomes da Costa Sardinha com Molho de Tomate Temperado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Seara Presunto Cozido, Ovo, Tirolez Requeijão Cremoso. Dinner: Nestlé Creme de Leite, Maracujá, Queijo Minas. Snacks/Other: Açúcar, Linea Sucralose, Abacates, Seara Presunto Cozido, Sadia Mussarela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thais187's weight history
|