Weigh In record (no journal entry) for 16 June 2017
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182.5 lb
Lost so far: 7.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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642 kcal
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Fat: 24.24g | Prot: 35.22g | Carb: 71.31g.
Breakfast: Зефир, Геркулес Овсяные Хлопья. Lunch: Народное Здоровье Гематоген Детский, Бахетле Минтай Тушеный с Овощами. Snacks/Other: Простоквашино Кефир 2,5%. more...
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losing 9.3 lb a week
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colnce_38's weight history
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