Weigh In record (no journal entry) for 24 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1994 kcal
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Fat: 51.54g | Prot: 183.55g | Carb: 204.10g.
Breakfast: All-Bran Cereal, Fat Free Milk. Lunch: Diet Fuel Ultralean, Apples, Wholewheat Crispbread$. Dinner: Instant Rice, Chicken and Mushroom Pie. Snacks/Other: Biltong, Fat Free Smooth Cottage Cheese, Wholewheat Crispbread$, Bran Rusks. more...
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gaining 0.6 lb a week
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