Weigh In record (no journal entry) for 15 June 2017
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314.0 lb
Lost so far: 5.1 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1857 kcal
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Fat: 81.85g | Prot: 75.86g | Carb: 194.87g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Great Value Pancake & Waffle Syrup, Great Value Sharp Cheddar Cheese, Great Value Original Turkey Breakfast Patties, Scrambled Egg (Whole, Cooked), Plain Pancakes. Dinner: Deep Fried Potato French Fries (from Frozen), Mod Market Steak Sandwich. Snacks/Other: Hershey's Payday (King Size), Frito-Lay Munchies Peanut Butter Sandwich Crackers, Popsicle Pop Ups. more...
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3470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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