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ALMOND FLOUR CHEESE BITES...goood thursday morning..just came back from a morning ride..weather man was right..it did rain right before i was ready to quit for my ride..i woke up at 3am..kept watching weather on phone..tryin to decide if i could get a ride in or not..finally decided to put rain gear on under yellow shirt i wear..was out the back door an on ride at 430am...glad i wore jacket..did hit rain off an on most of ride..but right at end you could see the rain getting closer..so called it a ride..wanted more miles..but guess thats a ride for tomow..
made what i call cheese bites yesterdaay..
recipe i used
For the dough:
1 ½ cups superfine almond flour ...gonna try just one cup of flour
½ teaspoons xanthan gum .... I used psyllium husk
1 ½ teaspoons baking powder ....gonna try one teaspoon of powder
1 large egg
1 ½ cups part-skim finely grated mozzarella cheese
now word of warning...dough comes out wet..not sure what i need to cut down on...but leave it out on parchment paper for a few an it works fine..i cut the dough into 2 portions...then use parchment paper on top an rolling pin on top of paper..keeps pin nice an clean..added cheese, chicken, an peppers to both portions..rolled them into a roll an pinched off ends..when they come out of oven i used a pizza cutter..rolled it down the middle...and acrost it several times..i ended up with like 16 pieces..gave one whole portion to my neighbor next door...
BIKE STATS FOR TODAY
23.5 MILES
10.9 AVE SPEED..ROAD WAS WET FROM EARLIER RAIN..DIDNT RIDE AS FAST
17.7 TOP SPEED
169 FT.ELEVATION
595 CALORIES RELEASED..
2:09 TIME OF RIDE
73.8 MILES FOR THE 3 DAYS IVE RODE
1686 MILES THIS YEAR SO FAR..
LOOKIN like its gonna rain till noon or so..grass an farmers fields need it..just gonna sit an rest for a few..as i listen to it rain..was a cool ride when it started raining..glad i took a rain jacket for a change..or id a been soaked worse then i was..
WELL HAVE A GREAT THURSDAY...I just got that rain jacket 2 weeks ago..an it wasnt snug when i got it..but its even more room acrost tummy when i put it on today...inches is where its coming off at...an il take it...
http://www.bicycling.com/training/how-to-keep-losing-weight-long-term-on-your-bike
hope the link works was a good article...
Diet Calendar Entry for 15 June 2017:
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1215 kcal
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Fat: 56.43g | Prot: 147.08g | Carb: 24.13g.
Breakfast: Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Birds Eye Riced Cauliflower with Savory Herb, Great Value Sharp Cheddar Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water, clean whey. Dinner: clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water, Intermittent Fasting. Snacks/Other: cheesecake cheese bombs, Tap Water. more...
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