Weigh In record (no journal entry) for 15 June 2017
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178.1 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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854 kcal
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Fat: 22.27g | Prot: 47.04g | Carb: 113.87g.
Breakfast: Cafezinho, Panco Pão Light 7 Grãos. Lunch: Vigor Grego Morango e Baunilha, Vigor Iogurte Grego Zero, Seara Lasanha à Bolonhesa. Snacks/Other: Banana. more...
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losing 3.1 lb a week
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