Weigh In record (no journal entry) for 15 June 2017
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163.8 lb
Lost so far: 46.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2623 kcal
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Fat: 87.07g | Prot: 111.63g | Carb: 295.79g.
Breakfast: Monster Ultra Sunrise, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Candied Ginger, Soy Sauce (Tamari), Horseradish, Monster Ultra Sunrise, Pick N Pay Alaska Roll Sushi. Dinner: Beacon Wonder Bar Milk, Beer, Grilled Fish, Cooked Green Peas, Mashed Potato. Snacks/Other: Beer, Yum Yum Smooth Peanut Butter, Beer, Checkers Pesto and Sundried Tomato Grain Salad, Rehidrat Sport, Rehidrat Sport, PnP Buttermilk Rusks, Beacon Liquorice Allsorts, Beacon Liquorice Allsorts, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise. more...
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3069 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Running (jogging) - 5/mph - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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