Weigh In record (no journal entry) for 15 June 2017
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158.5 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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926 kcal
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Fat: 36.01g | Prot: 78.12g | Carb: 68.86g.
Breakfast: Granola Casera Sin Gluten Sin Azucar, Bulk Powders Pure Whey Protein Chocolate Cookies, Hacendado Semillas de Chia, Leche (Leche Entera), Soymilk Bebida de Almendras Zero (sin Azúcar Añadido). Lunch: NaturGreen Tahín Tostado, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Bonito del Norte en Aceite de Oliva, DIA Lentejas Cocidas, Frias Tofu Firme. Dinner: Pera, Hacendado Queso Untar Light, Patata, Cebollas Verdes y Tiernas, Puerros, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Zespri Kiwi Gold. more...
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losing 0.9 lb a week
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